Being healthy can be a difficult first step for many people who are used to processed food. Thankfully, there are multiple small things you can change in your diet that make the switch from excessive carbs and sugars to lean proteins and nutrients. Many people have heard the term “superfood” thrown around in the media, but what does being a superfood actually mean? Superfoods are basic food items that do more with much less; the high nutritional value of these foods gives you many of the nutrients a regular diet might neglect. One of the easiest examples of a superfood is buckwheat.

Despite ‘wheat’ being directly in the name, buckwheat is a gluten-free grain that can replace traditional grain-based products such as flour, cereal, and noodles. In fact, it’s perfectly fine for people who suffer from Celiac disease or a gluten sensitivity to ingest without problems. The groats contain carbs and fiber, the latter of which is important for a clean and well-functioning digestive tract. Carbohydrates present in buckwheat are soluble, meaning that they are easily digested and healthy for you. New studies have shown that the grain is also diabetic friendly, and won’t cause your blood sugar to spike.

Numerous studies have been done involving buckwheat, and the results of those studies bode well for people who suffer from a broad range of diseases. We already know that buckwheat is good for gluten allergies and insensitivities, but the power of the grain is also proven to lower cholesterol. Additionally, the buckwheat leaves produce a high level of rutin, which has been proven to treat hypertension (high blood pressure). The grain is also excellent for normalizing bodily functions such as bowel movements. As an additional use, buckwheat husks can also be used as pillow filling for individuals who are allergic to down feathers.

Eating this nutritious pseudocereal is easy; you can grind up the buckwheat to make flour for pancakes or noodles, or you can use the groats and grits to make cereal. Whole groats can also be used in many different dishes, and are a staple in making Russian kasha. Ensure that you wash the grain thoroughly before use to remove dirt and debris before you cook.

Alternatively, if you do not want to change your diet, but still want the added benefits of consuming healthier products, Siberian Health has a wide selection of vitamin supplements, teas, and cleansers that rejuvenate your body, mind, and spirit. Founded in 1996, the Siberian Health Company has worked towards researching the best products to put into your body to feel stronger, healthier, and more energetic than ever before.

Whether you are looking to start eating healthier, or you want to add a new food to your diet, buckwheat is a perfect selection to substitute the grains in your meals. Pasta, cereals, and flours can all be replaced with this versatile food. However, buckwheat certainly is not the only grain you will ever need. Once you have integrated buckwheat, look for other superfoods such as acai, blueberries, flaxseeds, or avocado. In a vitamin supplement or on its own, there is a great amount of benefit that can be reaped from changing little things in your diet. Something as simple as replacing your flour can do a lifetime of good in a few short weeks.